THURSDAY 8.13.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a m

View Public Whiteboard

MC: Metcon (Time)

OPTIONAL ACTIVE RECOVERY

5 Rounds for Quality

400m run

60 ft. Dumbbell Bear Crawl

30 Abmat Sit-ups
STIMULUS

DESCRIPTION

Today’s active recovery piece should be done at a ‘grind’ pace.

The run is an opportunity to have some discipline on your pacing and not have it turn into a shuffle.

The dumbbell bear crawl is a slow movement and we don’t want to try and rush through it.

5 rounds of quality and sustainable movement.