THURSDAY 8.13.15

Lowry CrossFit – CrossFit

SATURDAY REVISED CLASS SCHEDULE.
WOD: 7:00AM
ON RAMP: 9:00AM CANCELLED
OPEN GYM: 10:00AM-12:00PM CANCELLED
ON RAMP and OPEN GYM cancelled in lieu of LCF FIELD DAY.

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EMOM

EMOM 12

Min 1: 1-3 Rope climbs

Min 2: 20 Push Ups

Min 3: 45sec Farmers Carry

Min 4: 25 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Rope Climb

3 Ground To OH (155/115)

5 Burpees

7 Pull Ups

9 Wall Ball (20/14)

30 Double Unders