THURSDAY 8.12.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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1: Metcon (No Measure)

10 Rounds:

10 Calorie Machine

10 Sit-Ups

10 Push-Ups

10 Ring Rows

10 Air Squats