THURSDAY 7.8.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.

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1: Metcon (Time)

Optional Active Recovery

10 Rounds:

800m AAB or 400m Row

400m Run
Stimulus

– This active recovery piece should be completed at recovery/conversational pace.

– We’ll record our time so that if you need to make any modifications, you can record it in your notes.