THURSDAY 7.7.16

Lowry CrossFit – CrossFit

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Behind The Neck Jerk (4X3)

3@ 70%

3@70%

3@75%

3@75%

*Rest :90 between sets

2A: Incline Bench Press (3X8)

8@75%

8@80%

8@80%

*superset with batwing row

2B: Batwing Row (3X8)

*AHAP

** 4 count at top

***Rest :90

MC: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*only record complete rounds

**Women’s weight 95#