THURSDAY 7.6.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Couch Stretch

Shoulder Mobility

then

3 Rounds:

5 Pull-Ups

10 Push Ups

15 Air Squats

1: Turkish Get Up (1X10)

AHAP

MC: Metcon (Time)

RX

21-18-15-12:

Pull-ups

Push Press (75/55)

Back Rack Reverse Lunge

RX+

21-18-15-12:

C2B Pull-ups

Push Press (95/65)

Back Rack Reverse Lunge