4
Jul
THURSDAY 7.5.18
Lowry CrossFit – CrossFit
Regular Class schedule today.
UWU: Warm-up (No Measure)
500M Row
Foam Roll
Shoulder Mobility
Pigeon Stretch
Couch Stretch
Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
1: Overhead Squat (Build to a heavy 3)
MC: “Dilly Dilly” (AMRAP – Rounds and Reps)
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
SC1: 115/75
SC2: 95/65
* if more people than rowers, stagger 1 min