THURSDAY 7.30.20


THURSDAY 7.30.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make-up day.

“Grindstone” Week #6 – Deload Week

View Public Whiteboard

MC: Metcon (No Measure)

3 Rounds Not For Time:

1,000 Meter Row

1,000 Meter Ski Erg

2,000 Meter AAB