THURSDAY 7.29.21


THURSDAY 7.29.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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MC: Metcon (No Measure)

Optional Active Recovery

10:00 Bike or Run

Directly Into…

5 Rounds Not For Time:

20 Banded Pull Aparts

20 Unweighted Bulgarian Split Squats (10 Each Leg)

20 AbMat Sit-Ups

Directly Into…

10:00 Bike Or Run

Directly Into…

3 Rounds Not For Time:

:20s Handstand Hold (Against A Wall or Free Standing)

:40s Wall Sit

:60s Plank Hold