THURSDAY 7.28.16

Lowry CrossFit – CrossFit

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Warm-up

400M Run

CORE

3 rounds:

10 Toes 2 Bar

15 V-ups

1:00 plank (25/15)

Metcon (No Measure)

Every 4 minutes for 24 minutes (6 rds) complete:

2 rope climbs

400M Run