26
Jul
THURSDAY 7.27.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
Couch Stretch
Pigeon Pose
Banded Shoulder Distraction
20 PVC Pass Thru’s
12 minutes
CORE
3 Rounds:
200M Row
25 Abmat Sit-Ups
1:00 Plank
15 minutes
MC: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15:
200M Run
15 Knees to Chest
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-Up
RX+
AMRAP 15:
200M Run
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips