THURSDAY 7.27.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Couch Stretch

Pigeon Pose

Banded Shoulder Distraction

20 PVC Pass Thru’s
12 minutes

CORE

3 Rounds:

200M Row

25 Abmat Sit-Ups

1:00 Plank

15 minutes

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

200M Run

15 Knees to Chest

12 Front Rack Reverse Lunges (95/65)

9 Hand Release Push-Up

RX+

AMRAP 15:

200M Run

15 Toes to Bar

12 Front Rack Reverse Lunges (115/80)

9 Ring Dips