THURSDAY 7.26.18

Lowry CrossFit – CrossFit

Today, athletes can choose between class wod or a WOD they missed this week.

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WU: Warm-up (No Measure)

500M Row or 400M Run

Foam Roll

Group Warm-Up

MC: Metcon (Time)

3 Rounds For Time:

1,000 Meter Row

200 Meter Farmers Carry (50’s/35’s)

100′ Walking Lunge

EC: Metcon (Weight)

EXTRA CREDIT:

Bench Press 4X10