THURSDAY 7.23.20


THURSDAY 7.23.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make-up day.

View Public Whiteboard

MC: Metcon (AMRAP – Rounds and Reps)


500M Row

20 HR Push-Ups

20 Weighted Sit-Ups

20 Slam Balls (30/20)

20 Russian Twists (25/15 plate)