THURSDAY 7.22.21

Lowry CrossFit – CrossFit

Deload Week.

Please continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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1: Metcon (No Measure)

Optional Active Recovery

For Quality:

5-4-3-2-1

Minutes on Cardio Machine

…After Each Round

20 Hollow Rocks

20 GHD Hip Extensions

20 Banded Pull Aparts

20 Banded Tricep Push Downs