THURSDAY 7.20.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

1000M Row

Group Stretch

CORE

EMOM 10

Even (0,2,4,6,8 min): 15 Sit-Ups

Odd (1,3,5,7,9 min): 45 sec plank on forearms

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 25

800M Run

400M Burden Run (20/14)

200M Farmers Carry (53/35)

RX+

AMRAP 25

800M Run

400M Burden Run (20/14)

200M Farmers Carry (70/53)