19
Jul
THURSDAY 7.20.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
1000M Row
Group Stretch
CORE
EMOM 10
Even (0,2,4,6,8 min): 15 Sit-Ups
Odd (1,3,5,7,9 min): 45 sec plank on forearms
MC: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 25
800M Run
400M Burden Run (20/14)
200M Farmers Carry (53/35)
RX+
AMRAP 25
800M Run
400M Burden Run (20/14)
200M Farmers Carry (70/53)