2
Jul
THURSDAY 7.2.15
Lowry CrossFit – CrossFit
Squat Therapy
10 Min of Squat Therapy/Mobility
Warm-up
3 rounds (10 min cap)
10 OHS (45/35)
10 Hollow Rocks
10 Rings Rows
10 KB swings (53/35)
Metcon (Time)
For Time:
3-6-9-12-15
Deadlifts (225/155)
Pull-Ups
Hand Release Push-ups