THURSDAY 7.2.15

Lowry CrossFit – CrossFit

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Squat Therapy

10 Min of Squat Therapy/Mobility

Warm-up

3 rounds (10 min cap)

10 OHS (45/35)

10 Hollow Rocks

10 Rings Rows

10 KB swings (53/35)

Metcon (Time)

For Time:

3-6-9-12-15

Deadlifts (225/155)

Pull-Ups

Hand Release Push-ups