THURSDAY 7.18.19

Lowry CrossFit – CrossFit

Today, athletes will have option of doing either WOD. Or a make up WOD.

View Public Whiteboard

MC: Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Cal Row

HR Push-Up

Sit-Up
*Cash Out

50 Russian KB Swings (70/53)

Big Sets, if not unbroken. As fast as possible.

MC: Metcon (Time)

For Time:

4 Rounds:

400M Run

12 Burpee Box Jumps

15 Russian KB Swings (70/53)