THURSDAY 7.17.14

Workout of the Day
Strength:
Jerk Balance
Establish Canella Cross
3×5 @ 65% of 1RM

then
WOD:

4 Rounds for time:
5 Wall Walks
10 Wind Shield Wipers
15 V-Ups
20 Mason twists
:30 Plank Hold

CASHOUT: 10 M/U’s or practice

Post your results on the Whiteboard.