THURSDAY 7.16.20


THURSDAY 7.16.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make-up day.

View Public Whiteboard

MC: Metcon (Time)

5 Rounds for time:

500 Meter Row

21 AbMat Sit-ups

12 Burpees