THURSDAY 7.16.15

Lowry CrossFit – CrossFit

NO SATURDAY 7.18.15 ON RAMP CLASS @ 9:00am. 8:00am WOD and 10:00am-12:00pm Open Gym still scheduled.

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Back Squat (5×5@ 75% of 1RM)

Metcon (Time)

For Time:

500 M Row

30 KB Swings (53/35)

40 Air Squats

50 Double Unders

400 M Sprint