THURSDAY 7.15.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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MC: Metcon (Time)

5 Rounds:

20 Cal Row

20 Abmat Sit-Ups

20 Russian KB Swings (53/35)

1 Min Plank