14
Jul
THURSDAY 7.15.21
Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
5 Rounds:
20 Cal Row
20 Abmat Sit-Ups
20 Russian KB Swings (53/35)
1 Min Plank