14
Jul
THURSDAY 7.14.16
Lowry CrossFit – CrossFit
1: Behind The Neck Jerk (4X2)
2@ 75%
[email protected]%
[email protected]%
[email protected]%
*Rest :90 between sets
2A: Incline Bench Press (3X8)
[email protected]%
[email protected]%
[email protected]%
*superset with batwing row
2B: Batwing Row (3X8)
*AHAP
** 4 count at top
***Rest :90
MC: Metcon (AMRAP – Reps)
Every two minutes until work can no longer be completed in the 2 minute period:
0-2 minutes 10 box jumps/10 KB swings (53/35)/20 DU’s
2-4 minutes 12/12/20
4-6 minutes 14/14/20
6-8 minutes 16/16/20
8-10 minutes 18/18/20
…..
*min minutes 8
**max minute cap 16
***30 singles mod for DU’s