THURSDAY 7.14.16

Lowry CrossFit – CrossFit

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1: Behind The Neck Jerk (4X2)

2@ 75%

2@75%

2@80%

2@80%

*Rest :90 between sets

2A: Incline Bench Press (3X8)

8@75%

8@80%

8@85%

*superset with batwing row

2B: Batwing Row (3X8)

*AHAP

** 4 count at top

***Rest :90

MC: Metcon (AMRAP – Reps)

Every two minutes until work can no longer be completed in the 2 minute period:

0-2 minutes 10 box jumps/10 KB swings (53/35)/20 DU’s

2-4 minutes 12/12/20

4-6 minutes 14/14/20

6-8 minutes 16/16/20

8-10 minutes 18/18/20

…..
*min minutes 8

**max minute cap 16

***30 singles mod for DU’s