12
Jul
THURSDAY 7.13.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
400M Run
Group Stretch
1: Rope Climb (ME 10 min)
Accumulate as many RC in 10 min period of time
MC: Metcon (Time)
3 Rounds:
400M Run
21 Toes-to-Bar
15 Hang Power Clean (95/65)