THURSDAY 7.13.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

400M Run

Group Stretch

1: Rope Climb (ME 10 min)

Accumulate as many RC in 10 min period of time

MC: Metcon (Time)

3 Rounds:

400M Run

21 Toes-to-Bar

15 Hang Power Clean (95/65)