THURSDAY 7.10.14

Workout of the Day
Strength:
Clean Deadlift 4 rounds of 5 @ 90% of 1RM
Hang Clean and Jerk 5×3 @ 75% of 1RM

then
WOD:
For time:
30 Burpee Box Jumps 24/20
Run 800m
30 Burpee Box Jumps 24/20

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results on the Whiteboard.