THURSDAY 6.8.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Calf/Ankle Mobility

Group Stretch
10:00 Minutes

MC: Metcon (AMRAP – Rounds)

10 Rounds:

E4MOM 40

Every 4 minutes complete:

30 DU’s

400M Run
*at the start of every 4 minutes. 0,4,8,12,16,20,24,28,32,36.

**2:1 Singles to DU’s.