7
Jun
THURSDAY 6.8.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
Calf/Ankle Mobility
Group Stretch
10:00 Minutes
MC: Metcon (AMRAP – Rounds)
10 Rounds:
E4MOM 40
Every 4 minutes complete:
30 DU’s
400M Run
*at the start of every 4 minutes. 0,4,8,12,16,20,24,28,32,36.
**2:1 Singles to DU’s.