THURSDAY 6.7.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Foam Roll

1 minute pigeon stretch

1 minute couch stretch

Banded Shoulder Distraction

1: Bench Press (5X5 )

Building across sets

MC: Metcon (Time)

3 Rounds:

400 M Run

21 KB Swings (53/35)

12 Burpee Box Jumps

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

10 Strict Toes 2 Bar

20 Russian Twists (25/15)

:45 Plank (25/15)