THURSDAY 6.5.14

Workout of the Day
Strength:
COMPLEX
Hang Power Clean + FS + Jerk Drive
4×2 @ 80% of 1RM

then
WOD:
5 Rounds for time:
5 C&J’s (155/105)
10 Box Jumps (24/20)

CASH OUT 5x:30 HS Holds (Nose and toes to wall)
Followed by 2 min Max Hollow Rocks

Post your results on the Whiteboard.