THURSDAY 6.4.20

3
Jun

THURSDAY 6.4.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

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MC: Metcon (No Measure)

OPTIONAL RECOVERY DAY

EMOM 30 Minutes (:40 seconds on / :20 seconds off)

Minute 1: Burpees

Minute 2: Barbell Good Mornings

Minute 3: Pistols

Minute 4: Kettlebell Swings

Minute 5: Hollow Rock Hold
STIMULUS

Getting sweaty and working the metabolic conditioning in this optional active recovery piece

With it being active recovery, let’s keep the intensity low and the quality high

Let’s work to keep a steady heart rate throughout the entire workout

Each minute we will work for :40 seconds, rest for the remainder of the minute :20

Kettlebell swings are American style, finishing with the kettlebell directly overhead

* choose a weight for the kettlbells that allows your to hold on to the kettlbell for the entire :40 seconds

There is no score for this recover piece