THURSDAY 6.4.15

Lowry CrossFit – CrossFit

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Complex- 1 clean hi-pull+1 Power Clean+1 Push Jerk+ 1 Split Jerk (5X1 AHAP)

Metcon (Time)

For Time:

15-12-9-6

Clean (155/115)

HSPU’s

*30 DU’s after each set