THURSDAY 6.30.22

Lowry CrossFit – CrossFit

hursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

MC: Metcon (Time)

5 Rounds:

200M Run

20 Russian KB Swings (53/35)

15 Sit-Ups

10 Burpees