THURSDAY 6.3.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.

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MC: Metcon (Time)

Optional Active Recovery

30 Minutes for Quality:

800m Run

10 Burpee Box Jump Overs

1,000m Bike

20 Russian Kettlebell Swings

1,000m Row

30 Abmat Sit-Ups