THURSDAY 6.29.17

Lowry CrossFit – CrossFit

**Fourth of July Holiday Hours**
9:00am WOD
All other classes cancelled.

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WU1: Warm-up (No Measure)

Group Stretch

WU2: Warm-up (No Measure)

Activation:

3 Rounds:

200M Row

10 KB Swings (53/35)

1:00 Plank

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (53’s/35’s)

RX+

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (70’s/53’s)