THURSDAY 6.28.18

Lowry CrossFit – CrossFit

Today we focus on cardio, however you may also do a make-up WOD.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row or 400M Run

Coaches Choice

MC: Metcon (Time)

For Time:

2000 Meter Row

120 Calorie Schwinn Bike

1 Mile Run