27
Jun
THURSDAY 6.28.18
Lowry CrossFit – CrossFit
Today we focus on cardio, however you may also do a make-up WOD.
WU: Warm-up (No Measure)
500M Row or 400M Run
Coaches Choice
MC: Metcon (Time)
For Time:
2000 Meter Row
120 Calorie Schwinn Bike
1 Mile Run