26 Jun /0 Comments/WOD THURSDAY 6.27.19 Lowry CrossFit – CrossFit View Public Whiteboard MC: Metcon (Time) 22-16-10 Weighted Sit-Ups Russian Twists (25/15 plate) Toes 2 Bar Russian KB Swing (70/53) *400M Run or 500M Row or .7 Bike after each round.- your choice.