THURSDAY 6.27.19

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (Time)

22-16-10

Weighted Sit-Ups

Russian Twists (25/15 plate)

Toes 2 Bar

Russian KB Swing (70/53)

*400M Run or 500M Row or .7 Bike after each round.- your choice.