THURSDAY 6.25.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

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MC: Metcon (No Measure)

OPTIONAL ACTIVE RECOVERY

Not For Time:*

150/120 Calorie Row

150/120 Calorie Bike Erg

*Every 3 Minutes: 9 Burpees
STIMULUS

Getting sweaty and working the metabolic conditioning in this optional active recovery piece

With it being active recovery, let’s keep the intensity low and the quality high

Let’s work to keep a steady heart rate throughout the entire workout

We’ll start the workout today with 9 burpees and repeat the burpees every 3 minutes

The calorie row and bike can be completed in any order

There is no score for this recover piece