Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.
MC: Metcon (No Measure)
OPTIONAL ACTIVE RECOVERY
Not For Time:*
150/120 Calorie Row
150/120 Calorie Bike Erg
*Every 3 Minutes: 9 Burpees
Getting sweaty and working the metabolic conditioning in this optional active recovery piece
With it being active recovery, let’s keep the intensity low and the quality high
Let’s work to keep a steady heart rate throughout the entire workout
We’ll start the workout today with 9 burpees and repeat the burpees every 3 minutes
The calorie row and bike can be completed in any order
There is no score for this recover piece