THURSDAY 6.25.15

Lowry CrossFit – CrossFit

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Warm-up

5 Minutes Double Under Practice

10 Minutes of Mobility and Squat Therapy

Metcon (AMRAP – Rounds and Reps)

WOD #1:

5 min AMRAP:

15 Burpees

15 Air Squats

15 Sit-ups

**2 min rest

Metcon (AMRAP – Rounds and Reps)

WOD #2

5 min AMRAP:

10 Wall Balls (20/14)

10 Push Ups

10 KB swings (53/35)

**3 min rest

Metcon (AMRAP – Rounds and Reps)

WOD #3

5 min AMRAP:

5 HSPU’s

5 Pull-ups

5 Pistols