THURSDAY 6.23.16

Lowry CrossFit – CrossFit

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Behind The Neck Jerk (4X3)

3@ 65%

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*Rest :90 between sets

2A: Incline Bench Press (3X12)

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*superset with batwing row

2B: Batwing Row (3X8)

*AHAP

** 4 count at top

***Rest :90

MC: Metcon (Time)

For Time:

3 Rounds

5 Power Snatch (135/95)

10 C2B Pull-Ups

15 HR Push-Ups
*Scale weight for Snatch (95/65)

*Scale C2B, Chin over bar