21
Jun
THURSDAY 6.22.17
Lowry CrossFit – CrossFit
Want to improve your Olympic Weight Lifting movements? Still time to sign up for the Code 3 Seminar. Open to all skill levels. Learn, Lift and have a fun morning hanging with your peeps.
Code 3 Oly Seminar III
Date: Saturday, 6.24.17
Time: 9:00am- 1:00pm
Investment: $30 (due Friday, 6.23.17)
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Turkish Get Up (1X10 (L/R))
MC: “Body Check” (AMRAP – Rounds and Reps)
Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
*Complete all 8 intervals before progressing to next station
Score = Total reps/calories