FRIDAY 6.19.15

Lowry CrossFit – CrossFit

REVISED OPEN GYM HOURS SATURDAY 6.19.15 DUE TO POOL PARTY. 9:00am-11:00pm.

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OLY COMPLEX

E2OM 10

Squat Clean + Front Squat

3 @ 75% of 1RM Clean

Drop and reset after each pull

Metcon (Time)

5 Rds for time:

10 Overhead Walking Lunges (115/75)

200 M Run

5 Power Snatches (115/75)