THURSDAY 6.18.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

View Public Whiteboard

MC: “Annie Got Wrecked” (Time)

100 Double Unders, 50 AbMat Sit-ups, 200m Run or Row

80 Double Unders, 40 AbMat Sit-ups, 200m Run or Row

60 Double Unders, 30 AbMat Sit-ups, 200m Run or Row

40 Double Unders, 20 AbMat Sit-ups, 200m Run or Row

20 Double Unders, 10 AbMat Sit-ups, 200m Run or Row