THURSDAY 6.18.15

Lowry CrossFit – CrossFit

REVISED OPEN GYM HOURS THIS SATURDAY DUE TO POOL PARTY. 9AM-11:00AM.

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PLAY DAY!

5 Sets of 50 Ft sled push sprints

5 Sets of 10 GHD sit-ups

*alternate and rest as needed

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups