THURSDAY 6.17.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them.

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MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Sit-Ups

400m Run

30 Calorie Bike

20 Calorie Row

10 Burpees
Stimulus

– Optional sweaty Thursday session.

– Use any bike in this piece.