THURSDAY 6.16.22

Lowry CrossFit – CrossFit

Deload Week Gang!

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

MC: Metcon (Time)

For Time:

10 Power Cleans (135/95)

20 Box Jumps

30 Ring Rows or Pull-Ups

40 Push-Ups

50 Cal Machine

40 Push-Ups

30 Ring Rows or Pull-Ups

20 Box Jumps

10 Power Cleans (135/95)