14
Jun
THURSDAY 6.15.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
MC2: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15:
30 Calorie Row
20 Push Press (75/55)
10 Deadlifts (205/125)
AMRAP 15:
30 Calorie Bike
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)