THURSDAY 6.15.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

MC2: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

30 Calorie Row

20 Push Press (75/55)

10 Deadlifts (205/125)

AMRAP 15:

30 Calorie Bike

20 DB Push Press (35’s/25’s)

10 Deadlifts (245/165)