THURSDAY 6.13.19

Lowry CrossFit – CrossFit

Tonight’s Classes will run like open gym.
Open Gym tonight:
4:30pm-7:00pm

Athletes can either do the midline workout or make up a missed workout.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

MC: Metcon (Time)

21-18-15-12-9-6-3:

Calorie Bike

Weighted Sit-Ups

Calorie Row

Russian KB Swing (53/35)