12
Jun
THURSDAY 6.13.19
Lowry CrossFit – CrossFit
Tonight’s Classes will run like open gym.
Open Gym tonight:
4:30pm-7:00pm
Athletes can either do the midline workout or make up a missed workout.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
MC: Metcon (Time)
21-18-15-12-9-6-3:
Calorie Bike
Weighted Sit-Ups
Calorie Row
Russian KB Swing (53/35)