THURSDAY 6.12.14

Workout of the Day
Strength:
COMPLEX
Clean Deadlift + Low-Hang Clean w/3 Sec Pause + Split Jerk
5X1 @ 70%
then
WOD:
4 Rounds for time:
1 Wall Walk
:10 L-sit
15 Hollow Rocks
20 Mason twists
25 Abmat Sit-ups

Post your results on the Whiteboard.