THURSDAY 6.11.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

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1: Metcon (No Measure)

OPTIONAL RECOVERY DAY

Tabata

Box Jumps 24″/20″

L-Sit

Jumping Lunges

Handstand Hold

Single Arm Kettlebell Swings (53/35)