THURSDAY 6.11.15

Lowry CrossFit – CrossFit

NO SATURDAY CLASSES OR OPEN GYM DUE TO THE TRIPLE THREAT COMPETITION. COME WATCH US COMPETE!

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Strength/Skill

3 Sets for Quality:

10 Step-Ups Alternating Legs (24/20)

10 Ring Dips

10 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Clean and Jerk (155/105)

10 Box Jumps (24/20)