THURSDAY 6.1.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Coaches Choice

MC: “Adderall” (AMRAP – Reps)

Minutes: 0-10 – 1M Run, Max CJ (135/95)

Minutes: 10-13 – Rest

Minutes: 13-20 – 800m Run, Max PSn(115/80)

Minutes: 20-23 – Rest

Minutes: 23-27 – 400m Run, Max Thr(95/65)

EC: Metcon (AMRAP – Rounds)

EXTRA CREDIT

RX

EMOMx10:

Even – Row 12/9 Cals

Odd – 5 strict Press (95/65)

RX+

EMOMx10:

Even – Row 15/12 Cals

Odd – 5 strict HSPU