THURSDAY 5.9.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (Weight)

Part #1 – Clean Primer

5 Sets of 3 – Tall Cleans

Part #2 – Clean and Jerk Complex

On the Minute x 6:

1 Clean Pull

1 Hang Squat Clean

1 Jerk

Sets #1+2 – 70%

Sets #3+4 – 75%

Sets #5+6 – 75-80%, based on feel.

MC: Metcon (Time)

21-18-15-12-9-6-3:

Calorie Row

Russian Twist

Calorie Assault Bike

Ball Slams